Your well-being at higher altitudes
Drink water regularly in quantities that are sufficient to avoid any risk of dehydration, renal colic, or blood mass concentration.
WATCH YOUR ALCOHOL CONSUMPTION!
Avoid alcohol, as it dehydrates you and its effect is three times stronger in altitude. Mixing acohol and medication is strongly discouraged.
"Alcohol abuse is bad for your health, please consume in moderation."
A LITTLE EXERCISE
To activate your blood circulation, make sure to move around, stretch, and do some exercises as long as the cabin crew allow it and you don’t disturb your neighbors.
SLEEP WELL DURING YOUR FLIGHT
You have a face mask, blanket, and a pillow. Avoid sleeping hunched up.
Wear loose and light clothing. Untie your laces or take off your shoes to keep your feet from swelling. Wear support stockings or socks, especially if you have ever had thrombosis or varicose veins.
It’s better to wear glasses than contact lenses.
MANAGE JET LAG
Set your watch to your destination time as soon as you get on board and adjust your rhythm to this new time (sleep and meal times).
Your meditation session with Petit Bambou
Whether you are stressed by air travel or simply in search of fulfillment on board, Air Caraïbes offers a wide range of relaxing music in its in-flight entertainment program, as well as meditation modules in partnership with the well-known application Petit Bambou. Four in-flight meditation sessions are offered to passengers, as well as a more general meditation known as "the bird".
The cabin personnel is available to give you tips on what you can do to have a pleasant flight.
All Air Caraïbes flights are non-smoking.
To fully benefit from your trip, you can make tax-free purchases. Perfumes, cigarettes, alcohol, cosmetics, and many other items are available duty-free on board our transatlantic flights. Passengers can also pre-order their articles online. Explore our Boutik'Caraïbes store now!